Programme one: The GLP-1 Exit Programme
Hypnotherapy support for coming off Wegovy, Ozempic, or Mounjaro
Who this is for?
This 4 session programme is for you if you are:
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Planning to reduce your GLP-1 dose
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Thinking about stopping Wegovy/Ozempic/Mounjaro
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Worried about weight regain
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Experiencing rising anxiety or hyper-vigilance around hunger
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Afraid of food noise returning
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Concerned you’ll lose control without the medication
The real problem isn’t hunger, it’s fear!
For most GLP-1 users, the biggest fear isn’t simply appetite changes. It’s regaining weight, and what that would mean emotionally: shame, self-trust collapsing, and the feeling of “going back” to an old identity.
When fear rises, the brain starts scanning:
• “Is hunger back yet?”
• “Is this the start of regain?”
That scanning can create anxiety and urgency, and urgency leads to reactive eating.
This programme treats the fear response first, so your behaviour stays steady as medication changes.
What is the cost?
Your initial consultation is free
The fee for the whole programme is £550
Session structure
Session 1:
The Foundation (before reduction)
Calm anticipatory anxiety, align inner conflict, build confidence, lock in habits and identity.
Session 2:
Reduction Week Support (“the shock absorber”)
Install “hunger safety”, reduce hyper-vigilance, quiet food noise, and build a no-shame reset protocol.
Session 3:
Consolidation & Self-Trust
Strengthen evidence, remove residual regain fear, deepen long-term maintenance identity.
Session 4:
Future-Proofing (real life protection)
Prepare for restaurants, holidays, tired evenings, stress, and the “slow drift” back to old patterns, and prevent it.
You’ll also receive a support audio and between-session reinforcement so the change sticks.
Ethical scope
I do not advise on medication, dosage, or reduction schedules.
That must come from your prescriber or GP.
What I do support is the psychological and behavioural side: calm, confidence, habits, identity, emotional regulation, and relapse prevention, so you feel in control as medication changes.