Programme one: The GLP-1 Exit Programme
Hypnotherapy support for coming off Wegovy, Ozempic, or Mounjaro
Who this is for?
This 4 session programme is for you if you are:
• Planning to reduce your GLP-1 dose
• Thinking about stopping Wegovy/Ozempic/Mounjaro
• Worried about weight regain
• Experiencing rising anxiety or hyper-vigilance around hunger
• Afraid of food noise returning
• Concerned you’ll lose control without the medication
The real problem isn’t hunger, it’s fear!
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For most GLP-1 users, the biggest fear isn’t simply appetite changes. It’s regaining weight, and what that would mean emotionally: shame, self-trust collapsing, and the feeling of “going back” to an old identity.
When fear rises, the brain starts scanning:
• “Is hunger back yet?”
• “Is this the start of regain?”
That scanning can create anxiety and urgency, and urgency leads to reactive eating.
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This programme treats the fear response first, so your behaviour stays steady as medication changes.
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Session structure
Session 1:
The Foundation (before reduction)
Calm anticipatory anxiety, align inner conflict, build confidence, lock in habits and identity.
Session 2:
Reduction Week Support (“the shock absorber”)
Install “hunger safety”, reduce hyper-vigilance, quiet food noise, and build a no-shame reset protocol.
Session 3:
Consolidation & Self-Trust
Strengthen evidence, remove residual regain fear, deepen long-term maintenance identity.
Session 4:
Future-Proofing (real life protection)
Prepare for restaurants, holidays, tired evenings, stress, and the “slow drift” back to old patterns, and prevent it.
You’ll also receive between-session reinforcement so the change sticks.
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Ethical scope
I do not advise on medication, dosage, or reduction schedules.
That must come from your prescriber or GP.
What I do support is the psychological and behavioural side: calm, confidence, habits, identity, emotional regulation, and relapse prevention, so you feel in control as medication changes.
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