Programme 2:
Weight loss support without injections -
an alternative to GLP-1 Medication
Some people don’t want to start GLP-1 medication, can’t access it, dislike side effects, or simply want a non-medication approach.
This programme is for you if you want to:
• lose weight without injections
• reduce emotional eating
• stop self-sabotage cycles
• quiet constant food thoughts
• feel naturally satisfied and in control
• build long-term habits you can keep
What makes this different from “dieting”?
Most plans focus on rules.
Hypnotherapy focuses on the automatic patterns underneath:
• the emotional triggers
• the reward loops
• your identity (“I’m the kind of person who…”)
• the habits that run on autopilot
We don’t rely on willpower. We build a new operating system.
What is involved?
There are four sessions which usually take place over a four-week period.
The sessions are designed to bring about a permanent change in a your eating habits, and focus on the person you want to be. This is not a short-term fix.
The programme includes a support recording which you listen to each day. This will reinforce the habits and ways of thinking that will bring about the permanent change in eating behaviours.
You can expect us to work around:
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food noise and cravings
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portion and satiety awareness
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emotional regulation (so food isn’t the coping mechanism)
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confidence, boundaries, and self-trust
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relapse prevention and long-term maintenance.
What results can this support?
Everyone is different, and hypnotherapy isn’t a “magic switch”, but clients typically report improvements such as:
• less anxiety about food
• calmer response to hunger sensations
• reduced mental obsession with food
• fewer impulsive moments and quicker resets
• more confidence and trust in their ability to maintain a set weight.
What is the cost?
Your initial consultation is free.
The fee for the whole programme is £550