Frequently Asked Questions

FAQs

 

Can hypnotherapy help when coming off GLP-1 medication?

 

Yes, hypnotherapy can help with the emotional and behavioural side of reducing GLP-1s: fear of regain, anxiety, food noise, habits, and confidence, so you stay steady as medication changes. 

 

Will you tell me how to reduce my dose?

 

No. Dose and reduction schedules must come from your prescriber or GP. Hypnotherapy supports mindset and behaviour during the process. 

 

What is “food noise”?

 

Food noise is the mental chatter and pull toward food, intrusive thoughts, bargaining, reward anticipation, and habitual cues. This programme helps reduce it and change your relationship with it. 

 

I’m terrified I’ll regain the weight. Is that normal?

 

Very normal. For many people, the biggest fear isn’t hunger, it’s weight regain and what it means emotionally. This programme treats regain fear as a threat response and retrains calm, steady behaviour. 

 

Do you offer online sessions?

 

Yes, this programme  is delivered online.

 

How do I start? 

Book a free consultation and we’ll map your goals, your triggers, your timeline, and whether you need the GLP-1 Exit Programme, the medication alternative, or a blend.